Ages 4–10Worry
The Worry Book
When worries pile up, children need a gentle way to let them out. The Worry Book offers calming & coping-skill activities — CBT & DBT-informed — that help kids notice a worry, shrink it down, and feel a little lighter.
What's inside
✓Name-your-worry and ‘shrink it’ activities
✓Worry-jar and worry-time pages
✓Calming breathing and grounding prompts
✓Print-ready · A4 & US Letter
€5instant printable PDF
Grab the free sample page →💛Save with the Calm Kids Bundle
Get this + 7 more calm-down books for €12
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A note for grown-ups. These are calming & coping-skill activities, not medical advice. If you're worried about your child's wellbeing, please speak to your GP or a qualified professional.