For grown-upsFor Grown-Ups
The Tantrum Playbook
Tantrums test even the calmest grown-up. This practical playbook gives you word-for-word scripts, a stay-calm plan, and gentle, science-informed strategies to move through meltdowns and reconnect afterwards.
What's inside
✓Word-for-word tantrum scripts
✓A stay-calm plan for grown-ups
✓CBT & DBT-informed reframes, plainly explained
✓Print-ready · A4 & US Letter
€7instant printable PDF
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A note for grown-ups. These are calming & coping-skill activities, not medical advice. If you're worried about your child's wellbeing, please speak to your GP or a qualified professional.